Nutrient Comparison: Frozen Chopped Broccoli VS Microwaved Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Microwaved Potato Flesh:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 3.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Microwaved Potato Flesh:
- 1 kilogram of Frozen Chopped Broccoli has 11.2 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 6.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 10.5 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in one kilogram.