Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Microwaved Potato Flesh:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Microwaved Potato Flesh:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 7 times more Selenium, 3.4 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 6.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.