Nutrient Comparison: Frozen Chopped Broccoli VS Fried O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Fried O'brien Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has 5.8 times more Vitamin A, 5.6 times more Vitamin B9 and 5.4 times more Vitamin C than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fried O'brien Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Fried O'brien Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Calcium, 1.3 times more Manganese, 2.3 times more Selenium and 1.5 times more Water than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 6.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fried O'brien Potatoes contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Fiber and 1.3 times more Protein than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 7.8 times more Energy, 45.6 times more Fat, 75.3 times more Saturated Fat, 2.1 times more Omega 3, 104.9 times more Omega 6 and 4.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6