Nutrient Comparison: Frozen Chopped Broccoli VS Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sweet Potato:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Vitamin B2, 6.1 times more Vitamin B9, 23.5 times more Vitamin C, 4.7 times more Vitamin E and 45.1 times more Vitamin K than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 13.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Potato provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sweet Potato:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Calcium, 1.3 times more Iron, 4.7 times more Selenium and 1.6 times more Zinc than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 4 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Potato contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 105 times more Omega 3 and 1.8 times more Protein than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 3.3 times more Energy, 4.2 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Potato offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in one kilogram.