Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sweet Potato:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B2, 6.1 times more Vitamin B9, 23.5 times more Vitamin C, 4.7 times more Vitamin E and 45.1 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains 13.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Potato have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sweet Potato:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 1.3 times more Iron, 4.7 times more Selenium and 1.6 times more Zinc than Raw Sweet Potato.
While Raw Sweet Potato contains 4 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Potato have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3 and 1.8 times more Protein than Raw Sweet Potato.
While Raw Sweet Potato contains 3.3 times more Energy, 4.2 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sweet Potato have similar amounts of Fructose and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.