Lets compare vitamin content per 100 grams of Sweet Potato vs Cooked Chopped Frozen Broccoli:
Raw Sweet Potato has 13.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B2, 5.1 times more Vitamin B9, 16.7 times more Vitamin C, 5.1 times more Vitamin E and 48.9 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Cooked Chopped Frozen Broccoli:
Raw Sweet Potato has 4.4 times more Copper, 1.9 times more Magnesium, 2.4 times more Potassium and 5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Raw Sweet Potato and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 3.1 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3 and 2 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Sweet Potato as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.