Nutrient Comparison: Frozen Chopped Broccoli VS Canned Turnip Greens with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Turnip Greens with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 3.4 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Turnip Greens with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 2.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Turnip Greens with Liquids contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Turnip Greens with Liquids.
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.