Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 17.6 times more Vitamin C, 3.2 times more Vitamin E and 3.5 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 4.1 times more Vitamin A, 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.3 times more Potassium and 9.3 times more Selenium than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 2.2 times more Copper, 1.3 times more Manganese and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Mixed Vegetables contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.5 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 2.5 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in one kilogram.