Nutrient Comparison: Frozen Chopped Broccoli VS Canned Low Sodium Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Frozen Chopped Broccoli has 3.7 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 14 times more Selenium and 4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 1.8 times more Copper and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 8.8 times more Omega 3, 1.2 times more Carbohydrate, 6 times more Fiber and 3.1 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in one kilogram.