Nutrient Comparison: Frozen Chopped Broccoli VS Canned Low Sodium Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 14 times more Selenium and 4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.8 times more Copper and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3, 1.2 times more Carbohydrate, 6 times more Fiber and 3.1 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in seven ounces.