Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pan Fried Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 6 times more Vitamin C and 4.9 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
- While 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Calcium, 1.8 times more Manganese, 3.8 times more Selenium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 2.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.4 times more Sugars than Pan Fried Frozen Hash Brown Potatoes.
- While 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 7.8 times more Energy, 105.4 times more Fat, 51.9 times more Saturated Fat, 10.6 times more Omega 3, 178.3 times more Omega 6 and 5.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6