Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pan Fried Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 6 times more Vitamin C and 4.9 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.8 times more Manganese, 3.8 times more Selenium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron per 100 grams.
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 5.4 times more Sugars than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 7.8 times more Energy, 105.4 times more Fat, 51.9 times more Saturated Fat, 10.6 times more Omega 3, 178.3 times more Omega 6 and 5.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6