Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pan Fried Frozen Hash Brown Potatoes
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pan Fried Frozen Hash Brown Potatoes
45.7g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 7.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pan Fried Frozen Hash Brown Potatoes?
Boiled Spears Frozen Broccoli VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 19.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.3 times more Vitamin B6, 14.7 times more Vitamin B9, 46.8 times more Vitamin C, 4.7 times more Vitamin E and 38.1 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 23.5 times more Calcium, 2.9 times more Copper, 8.8 times more Iron, 5.6 times more Magnesium, 13.8 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 29.7 times more Selenium, 12.5 times more Sodium, 6.2 times more Zinc and 12.7 times more Water than Pan Fried Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 42.6 times more Sugars, 7.3 times more Fiber and 9.1 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 13.5 times more Fat, 1.4 times more Omega 3 and 22.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6