Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Sweet Potato, Vacuum Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 7.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Calcium, 2.7 times more Selenium and 1.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 3.2 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 3.3 times more Energy, 3.9 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in one kilogram.