Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Sweet Potato, Vacuum Pack per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 7.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 2.7 times more Selenium and 1.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 3.2 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 3.3 times more Energy, 3.9 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 100 grams.