Nutrient Comparison: Frozen Broccoli Spears VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cabbage:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C, 9 times more Vitamin E and 1.3 times more Vitamin K than Cabbage.
- Both Frozen Broccoli Spears and Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cabbage:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Cabbage.
- Both Frozen Broccoli Spears and Cabbage contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3 and 2.4 times more Protein than Cabbage.
- While 1 kg of Raw Cabbage contains 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cabbage offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cabbage provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.