Frozen Broccoli Spears VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cabbage?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cabbage:
- 100 calories of Frozen Broccoli Spears have 9.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 7.8 times more Vitamin E than Cabbage.
- Both Frozen Broccoli Spears and Cabbage provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cabbage:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Cabbage.
- Both Frozen Broccoli Spears and Cabbage contain similar levels of Calcium, Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have more Omega 3 and 2.1 times more Protein than Cabbage.
- While 100 kcal of Raw Cabbage contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cabbage offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cabbage provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 calories.