Nutrient Comparison: Frozen Broccoli Spears VS Canned Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Green Peas:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, 7.1 times more Vitamin C, 45 times more Vitamin E and 4.7 times more Vitamin K than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Canned Green Peas have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Green Peas:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Calcium and 1.4 times more Potassium than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 2.3 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Peas contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4 times more Omega 3 than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Canned Green Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in one kilogram.