Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Green Peas
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Green Peas
145g
Canned Green Peas Solids have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Green Peas?
Frozen Broccoli Spears VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Green Peas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Green Peas:
100 calories of Frozen Broccoli Spears have 5 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6, 5.1 times more Vitamin B9, 16.9 times more Vitamin C, 107.1 times more Vitamin E and 11.3 times more Vitamin K than Canned Green Peas.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Green Peas:
100 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium, 20.2 times more Sodium and 2.6 times more Water than Canned Green Peas.
Both Frozen Broccoli Spears and Canned Green Peas contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Canned Green Peas.
Both Frozen Broccoli Spears and Canned Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Frozen Broccoli Spears as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.