Nutrient Comparison: Frozen Broccoli Spears VS Canned Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Green Peas:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, 7.1 times more Vitamin C, 45 times more Vitamin E and 4.7 times more Vitamin K than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Green Peas:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Calcium and 1.4 times more Potassium than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 2.3 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Peas contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4 times more Omega 3 than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in seven ounces.