Nutrient Comparison: Frozen Broccoli Spears VS Dried Ancho Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Dried Ancho Peppers:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin B9 and 34.2 times more Vitamin C than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 17.9 times more Vitamin A, 2.5 times more Vitamin B1, 19.8 times more Vitamin B2, 13.9 times more Vitamin B3, 8.2 times more Vitamin B5 and 20.2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Dried Ancho Peppers:
- 1 kilogram of Frozen Broccoli Spears has 4 times more Water than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 1.5 times more Calcium, 14.1 times more Copper, 15.2 times more Iron, 7.1 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 9.6 times more Potassium, 1.5 times more Selenium, 2.5 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Ancho Peppers contains 9.7 times more Energy, 24.1 times more Fat, 15.8 times more Saturated Fat, 1.3 times more Omega 3, 115.3 times more Omega 6, 9.6 times more Carbohydrate, 7.2 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6