Nutrient Comparison: Frozen Broccoli Spears VS Canned Potatoes with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Potatoes with Liquids:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 9 times more Vitamin C than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Potatoes with Liquids:
- 1 kilogram of Frozen Broccoli Spears has 3.6 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Selenium than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.9 times more Copper and 12.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Potatoes with Liquids contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.