Nutrient Comparison: Frozen Broccoli Spears VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Potatoes with Liquids:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 9 times more Vitamin C than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Potatoes with Liquids:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Selenium than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.9 times more Copper and 12.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Potatoes with Liquids contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.