Nutrient Comparison: Frozen Broccoli Spears VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 6.3 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.8 times more Potassium and 17.6 times more Sodium than Frozen Broccoli Spears.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 5.6 times more Energy, 17.2 times more Fat, 27.4 times more Saturated Fat and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy