Nutrient Comparison: Frozen Broccoli Spears VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Potassium and 17.6 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.6 times more Energy, 17.2 times more Fat, 27.4 times more Saturated Fat and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy