Nutrient Comparison: Frozen Broccoli Spears VS Cooked Tahitian Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 13.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 1.5 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Manganese, 2.4 times more Selenium and 3.4 times more Zinc than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 3.6 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Potassium and 17.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Tahitian Taro with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3 than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.