Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yambean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Yambean with Salt:
- 1 kilogram of Frozen Broccoli Spears has 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Yambean with Salt:
- 1 kilogram of Frozen Broccoli Spears has 3.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 1.3 times more Copper and 14.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yambean with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.3 times more Protein than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy in one kilogram.