Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yambean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Yambean with Salt:
- 100 grams of Frozen Broccoli Spears have 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Yambean with Salt.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Yambean with Salt:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 1.3 times more Copper and 14.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yambean with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.3 times more Protein than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy in 100 grams.