Nutrient Comparison: Boiled Yambean with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Yambean with Salt have 10.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.8 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yambean with Salt have 1.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Protein than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yambean with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.