Nutrient Comparison: Boiled Yambean with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 9.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Broccoli Raab:
- 100 grams of Boiled Yambean with Salt have 7.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yambean with Salt have 2.9 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.4 times more Protein than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yambean with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.