Nutrient Comparison: Cooked Broccoli Raab VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Brussels Sprouts:
- 1 kilogram of Cooked Broccoli Raab has 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.7 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Brussels Sprouts:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Sodium and 1.6 times more Zinc than Boiled Brussels Sprouts.
- Both Cooked Broccoli Raab and Boiled Brussels Sprouts contain similar levels of Copper, Iron, Potassium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.5 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.