Boiled and Drained Brussels Sprouts have 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Brussels Sprouts?
Cooked Broccoli Raab VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Brussels Sprouts:
500 calories of Cooked Broccoli Raab have 8.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 8.5 times more Vitamin E and 2.6 times more Vitamin K than Boiled Brussels Sprouts.
Both Cooked Broccoli Raab and Boiled Brussels Sprouts provide similar amounts of Vitamin C per 500 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Brussels Sprouts:
500 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Selenium, 3.8 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Boiled Brussels Sprouts.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.5 times more Fat, 1.7 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.