Nutrient Comparison: Cooked Broccoli Raab VS Boiled Leafy Tips Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Cooked Broccoli Raab has 7.8 times more Vitamin A, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Leafy Tips Cowpeas with Salt:
- 1 kilogram of Cooked Broccoli Raab has 1.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas with Salt contains 2.1 times more Copper, 2.3 times more Magnesium and 4.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 11.8 times more Omega 3 than Boiled Leafy Tips Cowpeas with Salt.
- Both Cooked Broccoli Raab and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.