Nutrient Comparison: Cooked Broccoli Raab VS Human Breast Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Human Breast Milk:
- 1 kilogram of Cooked Broccoli Raab has 3.7 times more Vitamin A, 12.1 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2 times more Vitamin B5, 20 times more Vitamin B6, 14.2 times more Vitamin B9, 7.4 times more Vitamin C, 31.6 times more Vitamin E and 853.3 times more Vitamin K than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains more Vitamin B12 than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Human Breast Milk:
- 1 kilogram of Cooked Broccoli Raab has 3.7 times more Calcium, 1.4 times more Copper, 42.3 times more Iron, 9 times more Magnesium, 14.6 times more Manganese, 5.9 times more Phosphorus, 6.7 times more Potassium, 3.3 times more Sodium and 3.2 times more Zinc than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains 1.4 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Human Breast Milk contain similar levels of Water per one kilogram.
- 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.9 times more Omega 3, more Fiber and 3.7 times more Protein than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains 2.8 times more Energy, 8.4 times more Fat, 22.6 times more Saturated Fat, 12.1 times more Omega 6, more Cholesterol, 2.2 times more Carbohydrate and 11.1 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein