Nutrient Comparison: Cooked Broccoli Raab VS Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Leeks:
- 1 kilogram of Cooked Broccoli Raab has 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Leeks.
- Both Cooked Broccoli Raab and Leeks provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Cooked Broccoli Raab as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Leeks:
- 1 kilogram of Cooked Broccoli Raab has 2 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium and 4.5 times more Zinc than Leeks.
- While 1 kg of Raw Leeks contains 1.6 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Leeks contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Leeks.
- While 1 kg of Raw Leeks contains 2.4 times more Energy, 4.5 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Leeks provide inadequate amounts of Omega 6 in one kilogram.