Nutrient Comparison: Cooked Broccoli Raab VS Lemon Grass per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Lemon Grass :
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 9 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.2 times more Vitamin C than Lemon Grass .
- Both Cooked Broccoli Raab and Lemon Grass provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Lemon Grass :
- 1 kilogram of Cooked Broccoli Raab has 1.8 times more Calcium, 1.9 times more Selenium, 9.3 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 3.5 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 13.7 times more Manganese, 2.1 times more Potassium and 4.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lemon Grass contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 6.5 times more Omega 3 and 2.1 times more Protein than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 4 times more Energy and 8.1 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Lemon Grass provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in one kilogram.