Nutrient Comparison: Cooked Broccoli Raab VS Lemon Grass per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Lemon Grass :
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 9 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.2 times more Vitamin C than Lemon Grass .
- Both Cooked Broccoli Raab and Lemon Grass provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Lemon Grass :
- 100 grams of Cooked Broccoli Raab have 1.8 times more Calcium, 1.9 times more Selenium, 9.3 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 3.5 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 13.7 times more Manganese, 2.1 times more Potassium and 4.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lemon Grass contain similar levels of Phosphorus per 100 grams.
- 100 grams of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 6.5 times more Omega 3 and 2.1 times more Protein than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 4 times more Energy and 8.1 times more Carbohydrate than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Lemon Grass provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 grams.