Nutrient Comparison: Lemon Grass VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Grass versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Grass vs Brussels Sprouts:
- 100 grams of Lemon Grass have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 32.7 times more Vitamin C than Raw Lemon Grass .
- 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Grass vs Brussels Sprouts:
- 100 grams of Lemon Grass have 1.5 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 15.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 5.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Selenium than Raw Lemon Grass .
- 100 grams of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Grass have 2.3 times more Energy and 2.8 times more Carbohydrate than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.2 times more Omega 3 and 1.9 times more Protein than Raw Lemon Grass .
- 100 grams of Lemon Grass provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.