Nutrient Comparison: Cooked Broccoli Raab VS UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Cooked Broccoli Raab has 39.3 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese and 6.2 times more Sodium than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 3.8 times more Copper, 1.3 times more Phosphorus and 14.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed Portabella Mushrooms contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.2 times more Fiber and 1.8 times more Protein than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed Portabella Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
- Both Cooked Broccoli Raab as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one kilogram.