Nutrient Comparison: Cooked Broccoli Raab VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Oil Roasted Cashews:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.8 times more Vitamin B9, 123.3 times more Vitamin C, 2.8 times more Vitamin E and 7.4 times more Vitamin K than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oil Roasted Cashews provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Oil Roasted Cashews:
- 1 kilogram of Cooked Broccoli Raab has 2.7 times more Calcium, 4.3 times more Sodium and 26.3 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 27.2 times more Copper, 4.8 times more Iron, 10.1 times more Magnesium, 4.4 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 15.6 times more Selenium and 9.9 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3 times more Omega 3 than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 23.2 times more Energy, 91.9 times more Fat, 95.3 times more Saturated Fat, 273.5 times more Omega 6, 9.6 times more Carbohydrate, 8.1 times more Sugars and 4.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oil Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6