Nutrient Comparison: Cooked Broccoli Raab VS Canned Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Green Peas:
- 1 kilogram of Cooked Broccoli Raab has 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3.9 times more Vitamin C, 84.3 times more Vitamin E and 12 times more Vitamin K than Canned Green Peas.
- 1 kilogram of Canned Green Peas have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Green Peas:
- 1 kilogram of Cooked Broccoli Raab has 5.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium and 28 times more Sodium than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 1.3 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Peas contain similar levels of Copper and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 6.5 times more Omega 3 than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 2.8 times more Energy, 4 times more Carbohydrate, 6.7 times more Sugars and 1.5 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Peas offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Canned Green Peas provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in one kilogram.