Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Canned Green Peas
Weight per 100 calories
Cooked Broccoli Raab
400g
Canned Green Peas
145g
Canned Green Peas Solids have 2.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Green Peas?
Cooked Broccoli Raab VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Green Peas?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Green Peas:
100 calories of Cooked Broccoli Raab have 23.2 times more Vitamin A, 3.9 times more Vitamin B1, 5 times more Vitamin B2, 7.6 times more Vitamin B3, 9.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.5 times more Vitamin B9, 10.6 times more Vitamin C, 232.8 times more Vitamin E and 33 times more Vitamin K than Canned Green Peas.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Cooked Broccoli Raab as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Green Peas:
100 calories of Cooked Broccoli Raab have 16.3 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Selenium, 77.3 times more Sodium, 2.1 times more Zinc and 3.1 times more Water than Canned Green Peas.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.1 times more Fat, 17.9 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Green Peas offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.