Nutrient Comparison: Cooked Broccoli Raab VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Canned Green Peas:
- 100 grams of Cooked Broccoli Raab have 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3.9 times more Vitamin C, 84.3 times more Vitamin E and 12 times more Vitamin K than Canned Green Peas.
- 100 grams of Canned Green Peas have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Canned Green Peas:
- 100 grams of Cooked Broccoli Raab have 5.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium and 28 times more Sodium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.3 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Peas contain similar levels of Copper and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 6.5 times more Omega 3 than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 2.8 times more Energy, 4 times more Carbohydrate, 6.7 times more Sugars and 1.5 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Peas offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Canned Green Peas provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 grams.