Nutrient Comparison: Cooked Broccoli Raab VS Seasoned Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Cooked Broccoli Raab has 10.3 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 1 kilogram of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Cooked Broccoli Raab has 7.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 1.3 times more Copper and 4.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Seasoned Canned Green Peas with Liquids contain similar levels of Iron, Selenium, Zinc and Water per one kilogram.
- 1 kilogram of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 8.4 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 3 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.