Nutrient Comparison: Cooked Broccoli Raab VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Cooked Broccoli Raab have 10.3 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Cooked Broccoli Raab have 7.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 1.3 times more Copper and 4.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Seasoned Canned Green Peas with Liquids contain similar levels of Iron, Selenium, Zinc and Water per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 8.4 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 3 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.