Nutrient Comparison: Cooked Broccoli Raab VS Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Red Sweet Peppers:
- 1 kilogram of Cooked Broccoli Raab has 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 52.2 times more Vitamin K than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Red Sweet Peppers:
- 1 kilogram of Cooked Broccoli Raab has 16.9 times more Calcium, 4.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium, 14 times more Sodium and 2.2 times more Zinc than Red Sweet Peppers.
- Both Cooked Broccoli Raab and Red Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.6 times more Omega 3, 1.3 times more Fiber and 3.9 times more Protein than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 1.9 times more Carbohydrate, 6.8 times more Sugars and 9.4 times more Fructose than Cooked Broccoli Raab.
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.