Nutrient Comparison: Cooked Broccoli Raab VS Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Red Sweet Peppers:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 52.2 times more Vitamin K than Red Sweet Peppers.
- While 100 g of Raw Red Sweet Peppers contain 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Red Sweet Peppers:
- 100 grams of Cooked Broccoli Raab have 16.9 times more Calcium, 4.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium, 14 times more Sodium and 2.2 times more Zinc than Red Sweet Peppers.
- Both Cooked Broccoli Raab and Red Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3.6 times more Omega 3, 1.3 times more Fiber and 3.9 times more Protein than Red Sweet Peppers.
- While 100 g of Raw Red Sweet Peppers contain 1.9 times more Carbohydrate, 6.8 times more Sugars and 9.4 times more Fructose than Cooked Broccoli Raab.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.