Nutrient Comparison: Cooked Broccoli Raab VS Boiled Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Breadfruit Seeds:
- 1 kilogram of Cooked Broccoli Raab has 18.9 times more Vitamin A, 1.4 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Breadfruit Seeds:
- 1 kilogram of Cooked Broccoli Raab has 1.9 times more Calcium, 2.1 times more Iron, 2.9 times more Manganese, 2.4 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 14.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Breadfruit Seeds contains 6.7 times more Energy, 4.4 times more Fat, 1.4 times more Omega 3, 30.4 times more Omega 6, 10.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6