Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Cooked Broccoli Raab has 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 11.6 times more Vitamin C, 6.7 times more Vitamin E and 10.9 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- Both Cooked Broccoli Raab and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin A and Vitamin B2 per one kilogram.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Cooked Broccoli Raab has 4.7 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 1.6 times more Sodium than Cooked Frozen Mixed Vegetables.
- Both Cooked Broccoli Raab and Cooked Frozen Mixed Vegetables contain similar levels of Copper, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 10.6 times more Omega 3 and 1.3 times more Protein than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 2.6 times more Energy, 4.2 times more Carbohydrate, 5 times more Sugars and 1.6 times more Fiber than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in one kilogram.