Nutrient Comparison: Cooked Broccoli Raab VS Canned Low Sodium Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Cooked Broccoli Raab has 6.5 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, 2.5 times more Vitamin E and 42 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 1.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Cooked Broccoli Raab has 7.9 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium and 4.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Cooked Broccoli Raab and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 16.8 times more Omega 3, 5.6 times more Fiber and 4.2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 4.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in one kilogram.